I found three ways to fill my JFrame frame = new JFrame("...") createContentPanel returns a JPanel and createToolBar returns a ToolBar.
frame.add(this.createToolBar(), BorderLayout.PAGE_START); //this works and puts the ToolBar above and the ContentPanel under it<br>
frame.add(this.createContentPanel(), BorderLayout.CENTER);
frame.setContentPane(this.createContentPanel()); //this lets the JToolBar hover over the ContentPanel
frame.getContentPane().add(this.createToolBar());
frame.getContentPane().add(this.createContentPanel()); //this only puts the last one into the JFrame
frame.getContentPane().add(this.createToolBar());
And now I am wondering why should i use the getContentPane()/setContentPane() method if i could just use a simple frame.add(...) to fill my frame.