You could do this using a simple formula that you copy and pasted down a column beside each of your 200+ rows.
For example, assuming colum A contains a list of names, and column B contains a matching set of ages you could use a formula such as the following to end up with most of the XML for a plist based dictionary.
=CONCATENATE("<key>Name</key><string>", A1,"</string><key>Age</key><integer>",B1,"</integer>")
You then select all the cells within this new column you can copy and paste into notepad or another text editor to save it as a plist file (you may want to put some hardcoded text into a cell above and below your 200+ rows, in order to get the required tags etc as well...