First of all, you don't want to test the built-in conversion of json to hash. Same applies to xml.
You test controller with data as hashes, not bothering wether it's json, xml or from a html form.
But if you would like to do that as an exercise, this is a standalone ruby script to do play with :)
require 'json'
url = URI.parse('http://localhost:3030/mymodels.json')
request = Net::HTTP::Post.new(url.path)
request.content_type="application/json"
request.basic_auth('username', 'password') #if used, else comment out
hash = {:mymodel => {:name => "Test Name 1", :description => "some data for testing description"}}
request.body = hash.to_json
response = Net::HTTP.start(url.host, url.port) {|http| http.request(request)}
puts response
to switch to xml, use content_type="text/xml"
and
request.body = "<?xml version='1.0' encoding='UTF-8'?><somedata><name>Test Name 1</name><description>Some data for testing</description></somedata>"