It's fine just to cast your int to Foo:
int i = 1;
Foo f = (Foo)i;
If you try to cast a value that's not defined it will still work. The only harm that may come from this is in how you use the value later on.
If you really want to make sure your value is defined in the enum, you can use Enum.IsDefined:
int i = 1;
if (Enum.IsDefined(typeof(Foo), i))
{
Foo f = (Foo)i;
}
else
{
// Throw exception, etc.
}
However, using IsDefined costs more than just casting. Which you use depends on your implemenation. You might consider restricting user input, or handling a default case when you use the enum.
Also note that you don't have to specify that your enum inherits from int; this is the default behavior.